An integrated practice, asana, pranayama, meditation, and deep relaxation, taught the way the nervous system actually learns: slowly, felt, and always with a way back to stillness.
Fifteen years on the mat taught me that the posture is never really the point. What matters is what happens underneath it, the breath that steadies a racing mind, the stillness that finally lets a held shoulder soften, the moment the body remembers it's allowed to just be.
I teach across a real range, from the strength and heat of Power and Rocket Vinyasa to the stillness of Somatic Yin, because different bodies need different doors in. All of it comes back to the same place, a nervous system that gets to feel safe enough to actually arrive.
Group classes across the Wellington region. Real presence, real pacing, a room that holds you as you are.
Enquire about classesA private, personalised practice built around what your body actually needs right now, not a generic sequence.
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