Step into a serene space of healing and connection at Wellington Apothecary with Lynn, your guide for a transformative 3-hour workshop dedicated to unwinding and recharging through meditation, breathwork, and heartfelt sharing. This workshop offers a unique opportunity to release the stresses of daily life, reconnect with your inner calm, and align with the nurturing energy of the Spring Equinox.
About the Workshop
This immersive 3-hour workshop at Wellington Apothecary is designed to help you unwind, recharge, and connect more deeply with yourself and others. Lynn will guide you through breathwork exercises and meditation practices tailored to release tension, enhance relaxation, and restore your natural energy flow. The session will also include a connecting and sharing circle, where participants can open their hearts, share their intentions, and support each other in a safe, nurturing space.
What to Expect
Guided Breathwork: Discover the transformative power of breath to calm your mind, release stress, and revitalize your body. Lynn will lead you through various techniques that can be easily incorporated into your daily life.
Meditation Practices: Experience grounding meditations that will help you connect with your inner stillness, cultivate mindfulness, and align with the energy of the Spring Equinox.
Connecting & Sharing Circle: Engage in a heartfelt sharing circle where we’ll explore themes of renewal, balance, and letting go. This is a space to connect, listen, and be heard, fostering a sense of community and mutual support.
Seasonal Alignment: Embrace the spirit of the Equinox as we align with the rhythms of nature, setting intentions for new beginnings and personal growth.
Benefits of Attending
Release stress and tension
Deepen your sense of inner peace and balance
Enhance your emotional resilience
Connect with a like-minded community
Gain practical tools for mindfulness and self-care
When
Saturday the 12th of October. 5:15-8pm