Coming Home to the Body – Awareness & Safety in Somatic Exploration
🎯 Intention: Cultivating trust in the body, reconnecting with sensation, and creating a foundation for somatic release & transformation.
Why This First Class?
Builds safety & trust in the body before deep emotional release.
Introduces somatic activation & awareness as a tool for nervous system regulation.
Creates foundational breath & movement practices that will deepen each week.
Gently starts energy & tension release, preparing for deeper work in later weeks.
6 Week Special Saturday Series (8th Feb - 16th Mar)
Transformational Elebreath Journey
Saturdays: Saturdays – 5:30 PM - 7:00 PM (75 mins)
Transformational Elebreath Journey Include:
Breathwork, meditation,
Energy alignment and Reiki
Cacao and tea ceremonies
Active meditation and integration
Somatic Release - ecstatic dancing, sound therapy, Tension and Trauma Release Exercises (TRE), Partner or Group Practices, Body Scanning and Yoga Nidra
Bonus Inclusions:
3-month access to my online community (worth 400 NZD):
Socialize with like-minded individuals
Access free resources on the community app
Join free monthly webinars
and many more to come!
Pricing:
Save over 840NZD with 3 months access to like-minded community platform (300NZD worth), ongoing free resources (500NZD worth), access to monthly online breathwork meditation & webinars, webinars replays, and many more to come.